Leg Workout
Posted in Video on February 17, 2012
Video: A fitness instructor demonstrates 3 different exercises to build your leg muscles.
Category : Video
Workout for your upper body
Posted in Video on February 12, 2012
Video: This series of exercises will workout your entire upper body.
Alternating Elbow Plank
Posted in Video on February 11, 2012
Video: A good exercise for the core is alternating elbow planks, as demonstrated in this video.
Bicep Exercise – One Arm Concentration Curls
Posted in Video on February 2, 2012
Video: One Arm Concentration Curls are fantastic for controlling your Bicep muscles, improving them and sculpting them.
Warmup Exercise – Seated Bike
Posted in Video on January 27, 2012
Video: Warming up is a very important part of your workout. If you have a stationary bike, riding it for 5-10 minutes is a great way to warm up.
Demonstration of a wide grip pull down
Posted in Video on January 22, 2012
Video: This exercise targets your back muscles.
Demonstration of a squat
Posted in Video on January 16, 2012
Video: This exercise mainly targets the muscles of the thighs, hips, buttocks and quads.
One Arm Preacher Curls Work the Bicep Muscles
Posted in Video on January 15, 2012
Video: This exercise will isolate the bicep muscles and can be performed sitting or standing.
Jogging on the spot for 1 minute
Posted in Video on January 14, 2012
Video: A good way to warm up before exercising is to jog on the spot as shown in this video.
Machine Crunches
Posted in Video on January 11, 2012
Video: Regular crunches will help to tone your abs, but machine crunches will really get your abs chiseled.
