How to warm up your upper body
Posted in Video on May 20, 2012
Video: This series of exercises will warm up your shoulders and core.
Category : Video
Demonstration of standing barbell curls
Posted in Video on May 17, 2012
Video: Barbell biceps curls is an exercise that is not meant for beginners. Some people might prefer to work with a trainer until they get used to the exercise.
Demonstration of a quad stretch
Posted in Video on May 16, 2012
Video: This will give you a nice stretch all the way from your knee to your hip.
Dynamic upper body workout
Posted in Video on May 15, 2012
Video: This upper body workout is a great home workout that requires no equipment and little space.
How to do a bent arm to straight arm plank
Posted in Video on May 14, 2012
Video: Good for the shoulders and triceps, a personal trainer shows a bent arm to straight arm plank.
How to do dumbbell shrugs
Posted in Video on May 13, 2012
Video: A good exercise for your trap muscles is the dumbbell shrug as demonstrated in this video.
Single Arm Chest Press
Posted in Video on May 11, 2012
Video: A demonstration of a beginner chest press which targets the chest and the arms.
Chest press on a ball demonstration
Posted in Video on May 7, 2012
Video: A trainer shows how to do a chest press using dumbbells and a stability ball.
Hamstring curl on a stability ball.
Posted in Video on May 3, 2012
Video: A trainer shows how to do an advanced hamstring curl with a stability ball. The hamstring curl is a great exercise for the hamstrings, calves and glutes.
A good stretch for your lower back
Posted in Video on May 1, 2012
Video: Stretching is always an important part of your workout, and this stretch is great for your lower back.
