Category : Video

How to warm up your upper body

Video: This series of exercises will warm up your shoulders and core.

Demonstration of standing barbell curls

Video: Barbell biceps curls is an exercise that is not meant for beginners. Some people might prefer to work with a trainer until they get used to the exercise.

Demonstration of a quad stretch

Video: This will give you a nice stretch all the way from your knee to your hip.

Dynamic upper body workout

Video: This upper body workout is a great home workout that requires no equipment and little space.

How to do a bent arm to straight arm plank

Video: Good for the shoulders and triceps, a personal trainer shows a bent arm to straight arm plank.

How to do dumbbell shrugs

Video: A good exercise for your trap muscles is the dumbbell shrug as demonstrated in this video.

Single Arm Chest Press

Video: A demonstration of a beginner chest press which targets the chest and the arms.

Chest press on a ball demonstration

Video: A trainer shows how to do a chest press using dumbbells and a stability ball.

Hamstring curl on a stability ball.

Video: A trainer shows how to do an advanced hamstring curl with a stability ball. The hamstring curl is a great exercise for the hamstrings, calves and glutes.

A good stretch for your lower back

Video: Stretching is always an important part of your workout, and this stretch is great for your lower back.